AT-HOME WORKOUTS! (BY TRISHA, CERTIFIED PERSONAL TRAINER)
My name is Trisha, and I am a Certified Personal Trainer. I received my B.S. in Kinesiology in 2018, and I am the owner of Triple Threat Therapy! I wanted to share some physical and mental health tips on Nerdy Naturals, and I hope that you find these helpful. Be sure to check out my Instagram , and you can apply for training here by filling out my New Client Questionnaire. View this post on Instagram Sometimes I feel really unmotivated and when health complications show their face.. dealing with that extra hiccup can really knock me off my routine. But my friends keep me in check and are always willing to workout with me which saves the day! ☺️💪🏾 #fitnessmotivation #gymshark #lululemon #nike #ebonyfitness #underarmor #xsportfitness #healthylifestyle #melaninfitness #blackgirlmagic #sculptsquad #melaninfitspiration #melaninfitnessinspiration #fitfam #isymfs 🙌🏾 #aesthetic #instafit #physique #girlswhoLift #fitness #healt
